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Median age in Panama

The median age in Panama is 29.9 years (2024): half the population is older, half younger. That is 0.7 years younger than the world median of 30.6, and makes Panama the 93rd oldest of 193 countries.

Key numbers

Median age
29.9 yrs
2024
vs world
-0.7 yrs
world 30.6
Oldest rank
93 of 193
1 = oldest
Youngest rank
101 of 193
1 = youngest
Life expectancy
79.6 yrs
at birth, 2023

Panama among its neighbours

Ranking neighbours (three on each side) plus every Americas country in our data, youngest first
#CountryMedian agevs worldRegion
58Guatemala23.0-7.6Americas
61Haiti23.8-6.8Americas
62Honduras23.9-6.7Americas
67Bolivia24.9-5.7Americas
70Nicaragua25.6-5.0Americas
73Guyana25.9-4.7Americas
75Belize26.4-4.2Americas
76Paraguay26.6-4.0Americas
80El Salvador27.4-3.2Americas
83Dominican Republic28.0-2.6Americas
87Suriname28.4-2.2Americas
90Ecuador28.8-1.8Americas
92Venezuela29.2-1.4Americas
93Mexico29.3-1.3Americas
98Myanmar29.8-0.8Asia
99Peru29.8-0.8Americas
100Bhutan29.9-0.7Asia
101Panama29.9-0.7Americas
102Indonesia30.1-0.5Asia
103Malaysia30.5-0.1Asia
104Guam31.3+0.7Oceania
107Colombia32.0+1.4Americas
110Jamaica32.2+1.6Americas
111Argentina32.5+1.9Americas
120Grenada33.9+3.3Americas
123Saint Lucia34.2+3.6Americas
124Saint Vincent and the Grenadines34.2+3.6Americas
125Brazil34.4+3.8Americas
126Costa Rica34.6+4.0Americas
128Bahamas35.0+4.4Americas
133Uruguay36.1+5.5Americas
135Chile36.4+5.8Americas
138Trinidad and Tobago37.2+6.6Americas
144United States38.3+7.7Americas
145Curaรงao38.5+7.9Americas
148Barbados39.2+8.6Americas
157Canada40.5+9.9Americas
161Aruba41.3+10.7Americas
167Cuba41.9+11.3Americas
188Puerto Rico45.5+14.9Americas

In plain language

Line up everyone in Panama by age. The person in the middle is 29.9. That is the median: it says nothing about how old the oldest are or how many babies were born last year, only where the midpoint falls.

A median of 29.9 is younger than the world's 30.6. For scale, the youngest country here, Central African Republic, has a median of 14.4 and the oldest, Japan, 49.4. Life expectancy at birth in Panama is 79.6 years, so a person at the median age has, on a rough reckoning, about 49.7 years ahead of them.

The 2024figure is the UN's medium-variant number; its estimates end in 2023. For a year this close the projection barely differs from an estimate, since everyone counted has already been born.

Questions

What is the median age in Panama?
29.9 years in 2024, by the UN World Population Prospects 2024. Half of the people in Panama are younger than 29.9 and half are older. The median is not the average age; it is the midpoint, so a handful of very old people do not move it.
Is Panama's population young or old?
Young. Panama is 0.7 years below the world median of 30.6, and ranks 93rd oldest of the 193 countries here. The youngest country, Central African Republic, has a median of 14.4; the oldest, Japan, 49.4.
How does Panama compare to Bhutan?
Bhutan has a median age of 29.9, 0.0 years older than Panama. The two sit next to each other in the ranking, at 101st and 100th youngest.

Source: United Nations, World Population Prospects 2024, median age in 2024 (medium variant), via Our World in Data (fetched 2026-10-26).

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