What is the average resting heart rate?

60–100 bpm (mean ~70)

Body

A normal adult resting heart rate is 60 to 100 beats per minute. The population average sits around 70 bpm, with women averaging a few beats higher than men. Endurance athletes often rest at 40 to 60 bpm because a trained heart pumps more blood per beat. Resting heart rate is a simple fitness marker that costs nothing to measure.

Source: American Heart Association; Nanchen (2018), Heart 104(13)

Where do you land?

Resting Heart Rate

Adult mean is 70 bpm. Trained athletes sit near 50.

Answer

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What is the average resting heart rate?

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